Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)
Amount Per Serving
Calories
694
% Daily Value*
Total Fat 33g
43%
Saturated Fat 13g
63%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 14g
Cholesterol 281mg
94%
Sodium 121mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 92g
Vitamin D 0.6mcg
3%
Calcium 20mg
2%
Iron 7.5mg
42%
Potassium 750mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 5mcg
4%
Thiamin 0.2mg
18%
Riboflavin 0.5mg
38%
Niacin 16.1mg
101%
Vitamin B6 1.2mg
71%
Folate 30mcg DFE
7%
Vitamin B12 5.1mcg
213%
Pantothenic Acid 1.8mg
36%
Phosphorus 570mg
46%
Magnesium 60mg
14%
Zinc 15.4mg
140%
Selenium 94mcg
171%
Copper 0.2mg
24%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13869)
Data source attachment:
none specified
Ingredient statement:
none specified