Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(281g)
Amount Per Serving
Calories
694
% Daily Value*
Total Fat33g
43%
Saturated Fat13g
63%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
14g
Cholesterol281mg
94%
Sodium121mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein92g
Vitamin D
0.6mcg
3%
Calcium
20mg
2%
Iron
7.5mg
42%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
5mcg
4%
Thiamin
0.2mg
18%
Riboflavin
0.5mg
38%
Niacin
16.1mg
101%
Vitamin B6
1.2mg
71%
Folate
30mcg DFE
7%
Vitamin B12
5.1mcg
213%
Biotin
-mcg
-%
Pantothenic Acid
1.8mg
36%
Choline
350mg
64%
Phosphorus
570mg
46%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
15.4mg
140%
Selenium
94mcg
171%
Copper
0.2mg
24%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
154.5g
-%
Ash
2.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.