Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 532 g raw meat)
(393g)
Amount Per Serving
Calories
861
% Daily Value*
Total Fat41g
53%
Saturated Fat16g
80%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
17g
Cholesterol350mg
117%
Sodium228mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein114g
Vitamin D
-mcg
-%
Calcium
70mg
6%
Iron
7.7mg
43%
Potassium
1400mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.7mg
11%
Vitamin K
6mcg
5%
Thiamin
0.3mg
24%
Riboflavin
0.5mg
39%
Niacin
30.9mg
193%
Vitamin B6
2.3mg
134%
Folate
35mcg DFE
9%
Vitamin B12
7.5mcg
313%
Biotin
-mcg
-%
Pantothenic Acid
2.2mg
45%
Choline
430mg
79%
Phosphorus
860mg
69%
Iodine
-mcg
-%
Magnesium
95mg
22%
Zinc
20.5mg
186%
Selenium
124mcg
225%
Copper
0.4mg
41%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
234.5g
-%
Ash
4.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.