Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat16g
20%
Saturated Fat6g
32%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol60mg
20%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
2.8mg
16%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.5mg
37%
Niacin
3.4mg
21%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
1%
Vitamin B12
4.7mcg
194%
Pantothenic Acid
1mg
20%
Phosphorus
120mg
10%
Magnesium
15mg
4%
Zinc
3.8mg
35%
Selenium
19mcg
35%
Copper
0.1mg
16%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.