Beef, variety meats and by-products, heart, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Heart, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
112
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 124mg
41%
Sodium 98mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 4.3mg
24%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.9mg
70%
Niacin 7.5mg
47%
Vitamin B6 0.3mg
16%
Folate 5mcg DFE
1%
Vitamin B12 8.6mcg
356%
Pantothenic Acid 1.8mg
36%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 1.7mg
15%
Selenium 22mcg
40%
Copper 0.4mg
44%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13321)
Data source attachment: none specified
Ingredient list: none specified
0
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