Beef, Brisket, Whole, Separable Lean Only, All Grades, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
45
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol18mg
6%
Sodium22mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.5mg
3%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.03mg
2%
Riboflavin
0.05mg
4%
Niacin
1.1mg
7%
Vitamin B6
0.1mg
7%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
29%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
2%
Choline
20mg
4%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
5mg
2%
Zinc
1.2mg
11%
Selenium
5mcg
8%
Copper
0.02mg
3%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
19.9g
-%
Ash
0.3g
-%
Histidine (H)
201.0mg
-%
Isoleucine (I)
263.9mg
-%
Leucine (L)
464.1mg
-%
Lysine (K)
488.8mg
-%
Methionine (M)
150.3mg
-%
Phenylalanine (F)
229.4mg
-%
Threonine (T)
256.6mg
-%
Tryptophan (W)
65.8mg
-%
Valine (V)
285.8mg
-%
Arginine (R)
371.1mg
-%
Cystine (C)
65.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
320.4mg
-%
Proline (P)
259.4mg
-%
Tyrosine (Y)
197.3mg
-%
Alanine (A)
354.4mg
-%
Aspartic acid (D)
536.7mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
882.3mg
-%
Serine (S)
224.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13023)
Ingredient statement:
none specified
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