Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(289g)
Amount Per Serving
Calories
722
% Daily Value*
Total Fat34g
43%
Saturated Fat13g
63%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
14g
Cholesterol260mg
87%
Sodium130mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein99g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
9.1mg
50%
Potassium
920mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
17%
Riboflavin
0.7mg
53%
Niacin
10.5mg
66%
Vitamin B6
0.8mg
46%
Folate
25mcg DFE
7%
Vitamin B12
7.5mcg
314%
Biotin
-mcg
-%
Pantothenic Acid
1mg
20%
Choline
380mg
68%
Phosphorus
620mg
49%
Iodine
-mcg
-%
Magnesium
70mg
17%
Zinc
12.5mg
113%
Selenium
94mcg
171%
Copper
0.3mg
38%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
155.6g
-%
Ash
4.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.