Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)
Amount Per Serving
Calories
722
% Daily Value*
Total Fat 34g
43%
Saturated Fat 13g
63%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 14g
Cholesterol 260mg
87%
Sodium 130mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 99g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 9.1mg
50%
Potassium 920mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.7mg
53%
Niacin 10.5mg
66%
Vitamin B6 0.8mg
46%
Folate 25mcg DFE
7%
Vitamin B12 7.5mcg
314%
Pantothenic Acid 1mg
20%
Phosphorus 620mg
49%
Magnesium 70mg
17%
Zinc 12.5mg
113%
Selenium 94mcg
171%
Copper 0.3mg
38%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13895)
Data source attachment:
none specified
Ingredient statement:
none specified