Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(648g)
Amount Per Serving
Calories
1309
% Daily Value*
Total Fat90g
116%
Saturated Fat38g
191%
Trans
Fat
5g
Polyunsaturated Fat
4g
Monounsaturated Fat
44g
Cholesterol428mg
143%
Sodium492mg
21%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein124g
Vitamin D
0.8mcg
4%
Calcium
80mg
6%
Iron
13.8mg
77%
Potassium
2130mg
45%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
10mcg
8%
Thiamin
0.5mg
43%
Riboflavin
1.1mg
83%
Niacin
25.8mg
161%
Vitamin B6
2.5mg
145%
Folate
20mcg DFE
5%
Vitamin B12
19.1mcg
794%
Biotin
-mcg
-%
Pantothenic Acid
4.1mg
82%
Choline
420mg
76%
Phosphorus
1170mg
94%
Iodine
-mcg
-%
Magnesium
125mg
29%
Zinc
45.3mg
412%
Selenium
141mcg
256%
Copper
0.5mg
53%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
427.7g
-%
Ash
6.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.