Beef, Variety Meats And By Products, Liver, Cooked, Pan Fried
Serving size
1 slice
(82g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol312mg
104%
Sodium63mg
3%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
1mcg
5%
Calcium
0mg
0%
Iron
5.1mg
28%
Potassium
290mg
6%
Vitamin A
6420mcg
713%
Vitamin C
1mg
1%
Vitamin E
0.4mg
3%
Vitamin K
3mcg
3%
Thiamin
0.1mg
12%
Riboflavin
2.8mg
216%
Niacin
14.3mg
90%
Vitamin B6
0.8mg
50%
Folate
215mcg DFE
53%
Vitamin B12
68.2mcg
2840%
Pantothenic Acid
5.7mg
114%
Phosphorus
400mg
32%
Magnesium
20mg
4%
Zinc
4.3mg
39%
Selenium
27mcg
49%
Copper
12mg
1329%
Manganese
0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.