Beef, Variety Meats And By Products, Liver, Cooked, Pan Fried
Serving size
1 slice
(82g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol312mg
104%
Sodium63mg
3%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
1mcg
5%
Calcium
0mg
0%
Iron
5.1mg
28%
Potassium
290mg
6%
Vitamin A
6350mcg
706%
Vitamin C
1mg
1%
Vitamin E
0.4mg
3%
Vitamin K
3mcg
3%
Thiamin
0.1mg
12%
Riboflavin
2.8mg
216%
Niacin
14.3mg
90%
Vitamin B6
0.8mg
50%
Folate
215mcg DFE
53%
Vitamin B12
68.2mcg
2840%
Biotin
-mcg
-%
Pantothenic Acid
5.7mg
114%
Choline
340mg
62%
Phosphorus
400mg
32%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
4.3mg
39%
Selenium
27mcg
49%
Copper
12mg
1329%
Manganese
0.3mg
13%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
50.8g
-%
Ash
1.3g
-%
Histidine (H)
657.6mg
-%
Isoleucine (I)
1011.1mg
-%
Leucine (L)
1996.7mg
-%
Lysine (K)
1679.4mg
-%
Methionine (M)
567.4mg
-%
Phenylalanine (F)
1133.2mg
-%
Threonine (T)
908.6mg
-%
Tryptophan (W)
274.7mg
-%
Valine (V)
1316.9mg
-%
Arginine (R)
1297.2mg
-%
Cystine (C)
392.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1216.9mg
-%
Proline (P)
1004.5mg
-%
Tyrosine (Y)
843.8mg
-%
Alanine (A)
1216.9mg
-%
Aspartic acid (D)
2013.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2730.6mg
-%
Serine (S)
946.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13327)
Ingredient statement:
none specified
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