Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 roast
(658g)
Amount Per Serving
Calories
1520
% Daily Value*
Total Fat73g
94%
Saturated Fat29g
143%
Trans
Fat
3g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
37g
Cholesterol691mg
230%
Sodium415mg
18%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein200g
Vitamin D
1mcg
5%
Calcium
90mg
7%
Iron
21.1mg
117%
Potassium
2020mg
43%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
11mcg
9%
Thiamin
0.5mg
38%
Riboflavin
1.6mg
126%
Niacin
26.1mg
163%
Vitamin B6
2.1mg
124%
Folate
45mcg DFE
12%
Vitamin B12
23mcg
960%
Biotin
-mcg
-%
Pantothenic Acid
5.1mg
101%
Choline
620mg
113%
Phosphorus
1360mg
109%
Iodine
-mcg
-%
Magnesium
145mg
34%
Zinc
73.8mg
671%
Selenium
229mcg
416%
Copper
0.6mg
70%
Manganese
0.1mg
5%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
380.7g
-%
Ash
8.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.