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Beef, ground, 70% lean meat / 30% fat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 70% Lean Meat / 30% Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
332
% Daily Value*
Total Fat 30g
38%
Saturated Fat 12g
59%
Trans Fat 2g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 14g
Cholesterol 78mg
26%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0.1mcg
0%
Calcium 20mg
2%
Iron 1.6mg
9%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 3mcg
2%
Thiamin 0.04mg
4%
Riboflavin 0.2mg
12%
Niacin 3.4mg
21%
Vitamin B6 0.3mg
16%
Folate 10mcg DFE
2%
Vitamin B12 2.1mcg
86%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 50mg
9%
Phosphorus 130mg
11%
Iodine -mcg
-%
Magnesium 15mg
3%
Zinc 3.6mg
32%
Selenium 14mcg
25%
Copper 0.1mg
6%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 54.3g
-%
Ash 0.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13498)
Data source attachment:
none specified
Ingredient statement:
Beef