Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
165
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 69mg
23%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.3mg
13%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
12%
Niacin 3.5mg
22%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
2%
Vitamin B12 3.5mcg
145%
Pantothenic Acid 0mg
0%
Phosphorus 210mg
16%
Magnesium 20mg
5%
Zinc 5mg
45%
Selenium 16mcg
28%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: Beef
0
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