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Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving size
1 lb (454g)
Amount Per Serving
Calories
748
% Daily Value*
Total Fat 41g
52%
Saturated Fat 16g
79%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 21g
Cholesterol 313mg
104%
Sodium 318mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 89g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 10.6mg
59%
Potassium 1750mg
37%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.4mg
37%
Riboflavin 0.7mg
55%
Niacin 15.9mg
100%
Vitamin B6 1.8mg
107%
Folate 25mcg DFE
7%
Vitamin B12 15.8mcg
660%
Biotin -mcg
-%
Pantothenic Acid 0mg
0%
Choline 0mg
0%
Phosphorus 930mg
75%
Iodine -mcg
-%
Magnesium 90mg
22%
Zinc 22.5mg
205%
Selenium 71mcg
129%
Copper 0.3mg
38%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
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Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
Beef