Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving size
1 lb
(454g)
Amount Per Serving
Calories
748
% Daily Value*
Total Fat41g
52%
Saturated Fat16g
79%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
21g
Cholesterol313mg
104%
Sodium318mg
14%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein89g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
10.6mg
59%
Potassium
1750mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.4mg
37%
Riboflavin
0.7mg
55%
Niacin
15.9mg
100%
Vitamin B6
1.8mg
107%
Folate
25mcg DFE
7%
Vitamin B12
15.8mcg
660%
Biotin
-mcg
-%
Pantothenic Acid
0mg
0%
Choline
0mg
0%
Phosphorus
930mg
75%
Iodine
-mcg
-%
Magnesium
90mg
22%
Zinc
22.5mg
205%
Selenium
71mcg
129%
Copper
0.3mg
38%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cystine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Ingredient statement:
Beef
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