Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
62
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol17mg
6%
Sodium15mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
0.5mg
3%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.01mg
1%
Riboflavin
0.1mg
5%
Niacin
1.4mg
9%
Vitamin B6
0.2mg
10%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
21%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
2%
Choline
10mg
3%
Phosphorus
50mg
4%
Iodine
-mcg
-%
Magnesium
5mg
1%
Zinc
0.9mg
8%
Selenium
6mcg
11%
Copper
0.01mg
2%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
18.2g
-%
Ash
0.3g
-%
Histidine (H)
212.3mg
-%
Isoleucine (I)
268.2mg
-%
Leucine (L)
493.0mg
-%
Lysine (K)
545.7mg
-%
Methionine (M)
155.4mg
-%
Phenylalanine (F)
230.2mg
-%
Threonine (T)
270.5mg
-%
Tryptophan (W)
64.6mg
-%
Valine (V)
288.3mg
-%
Arginine (R)
389.5mg
-%
Cystine (C)
58.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
284.6mg
-%
Proline (P)
257.1mg
-%
Tyrosine (Y)
213.5mg
-%
Alanine (A)
356.6mg
-%
Aspartic acid (D)
557.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
938.7mg
-%
Serine (S)
235.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13905)
Ingredient statement:
none specified
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