Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised
Serving size
1 lb
(454g)
Amount Per Serving
Calories
844
% Daily Value*
Total Fat29g
37%
Saturated Fat11g
57%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Cholesterol463mg
154%
Sodium308mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein146g
Vitamin D
0.5mcg
2%
Calcium
70mg
5%
Iron
12.9mg
72%
Potassium
1450mg
31%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
7mcg
6%
Thiamin
0.4mg
30%
Riboflavin
1.4mg
105%
Niacin
22mg
137%
Vitamin B6
2.4mg
139%
Folate
35mcg DFE
9%
Vitamin B12
11.5mcg
478%
Pantothenic Acid
3.2mg
64%
Phosphorus
1070mg
86%
Magnesium
105mg
25%
Zinc
38.4mg
349%
Selenium
146mcg
266%
Copper
0.5mg
58%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.