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Beef, chuck for stew, separable lean and fat, select, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised
Serving size
1 lb (454g)
Amount Per Serving
Calories
844
% Daily Value*
Total Fat 29g
37%
Saturated Fat 11g
57%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 463mg
154%
Sodium 308mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 146g
Vitamin D 0.5mcg
2%
Calcium 70mg
5%
Iron 12.9mg
72%
Potassium 1450mg
31%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 7mcg
6%
Thiamin 0.4mg
30%
Riboflavin 1.4mg
105%
Niacin 22mg
137%
Vitamin B6 2.4mg
139%
Folate 35mcg DFE
9%
Vitamin B12 11.5mcg
478%
Biotin -mcg
-%
Pantothenic Acid 3.2mg
64%
Choline 470mg
85%
Phosphorus 1070mg
86%
Iodine -mcg
-%
Magnesium 105mg
25%
Zinc 38.4mg
349%
Selenium 146mcg
266%
Copper 0.5mg
58%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 276.6g
-%
Ash 5.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23091)
Data source attachment:
none specified
Ingredient statement:
none specified