Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised
Serving size
1 lb
(454g)
Amount Per Serving
Calories
844
% Daily Value*
Total Fat29g
37%
Saturated Fat11g
57%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Cholesterol463mg
154%
Sodium308mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein146g
Vitamin D
0.5mcg
2%
Calcium
70mg
5%
Iron
12.9mg
72%
Potassium
1450mg
31%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
7mcg
6%
Thiamin
0.4mg
30%
Riboflavin
1.4mg
105%
Niacin
22mg
137%
Vitamin B6
2.4mg
139%
Folate
35mcg DFE
9%
Vitamin B12
11.5mcg
478%
Biotin
-mcg
-%
Pantothenic Acid
3.2mg
64%
Choline
470mg
85%
Phosphorus
1070mg
86%
Iodine
-mcg
-%
Magnesium
105mg
25%
Zinc
38.4mg
349%
Selenium
146mcg
266%
Copper
0.5mg
58%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
276.6g
-%
Ash
5.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cystine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23091)
Ingredient statement:
none specified
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