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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan Broiled
Serving size
1 serving (85g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
26%
Trans Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 6g
Cholesterol 71mg
24%
Sodium 78mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2mg
11%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
2%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
12%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
17%
Folate 10mcg DFE
2%
Vitamin B12 2.4mcg
99%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 60mg
11%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 4.9mg
45%
Selenium 16mcg
30%
Copper 0.1mg
6%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 50.5g
-%
Ash 0.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13496)
Data source attachment:
none specified
Ingredient statement:
none specified