Beef, variety meats and by-products, spleen, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Spleen, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 263mg
88%
Sodium 85mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 44.6mg
248%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 46mg
51%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
4%
Riboflavin 0.4mg
28%
Niacin 8.4mg
52%
Vitamin B6 0.1mg
4%
Folate 5mcg DFE
1%
Vitamin B12 5.7mcg
237%
Pantothenic Acid 1.1mg
22%
Phosphorus 300mg
24%
Magnesium 20mg
5%
Zinc 2.1mg
19%
Selenium 62mcg
113%
Copper 0.2mg
19%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13333)
Data source attachment: none specified
Ingredient list: none specified
0
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