Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol57mg
19%
Sodium44mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.1mcg
0%
Calcium
0mg
0%
Iron
1.7mg
9%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
13%
Niacin
4.6mg
28%
Vitamin B6
0.5mg
27%
Folate
5mcg DFE
1%
Vitamin B12
2.2mcg
94%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
180mg
14%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
4.7mg
43%
Selenium
24mcg
44%
Copper
0.1mg
6%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
62.5g
-%
Ash
0.8g
-%
Histidine (H)
822.8mg
-%
Isoleucine (I)
1005.6mg
-%
Leucine (L)
1874.2mg
-%
Lysine (K)
2102.9mg
-%
Methionine (M)
576.3mg
-%
Phenylalanine (F)
859.4mg
-%
Threonine (T)
1014.9mg
-%
Tryptophan (W)
238.0mg
-%
Valine (V)
1060.8mg
-%
Arginine (R)
1462.8mg
-%
Cystine (C)
219.3mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
932.4mg
-%
Proline (P)
923.1mg
-%
Tyrosine (Y)
813.4mg
-%
Alanine (A)
1288.6mg
-%
Aspartic acid (D)
2102.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3528.4mg
-%
Serine (S)
886.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23246)
Ingredient statement:
none specified
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