Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, (yield from 381 g raw meat) (277g)
Amount Per Serving
Calories
521
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
29%
Trans Fat 3g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 235mg
78%
Sodium 114mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 88g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 7mg
39%
Potassium 700mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
8%
Vitamin K 4mcg
3%
Thiamin 0.2mg
17%
Riboflavin 0.5mg
36%
Niacin 15.3mg
96%
Vitamin B6 1.1mg
68%
Folate 30mcg DFE
7%
Vitamin B12 4.9mcg
203%
Pantothenic Acid 1.7mg
35%
Phosphorus 530mg
43%
Magnesium 55mg
13%
Zinc 14.4mg
131%
Selenium 88mcg
160%
Copper 0.2mg
23%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified