Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, (yield from 381 g raw meat)
(277g)
Amount Per Serving
Calories
521
% Daily Value*
Total Fat16g
21%
Saturated Fat6g
29%
Trans
Fat
3g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol235mg
78%
Sodium114mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein88g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
7mg
39%
Potassium
700mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
8%
Vitamin K
4mcg
3%
Thiamin
0.2mg
17%
Riboflavin
0.5mg
36%
Niacin
15.3mg
96%
Vitamin B6
1.1mg
68%
Folate
30mcg DFE
7%
Vitamin B12
4.9mcg
203%
Pantothenic Acid
1.7mg
35%
Phosphorus
530mg
43%
Magnesium
55mg
13%
Zinc
14.4mg
131%
Selenium
88mcg
160%
Copper
0.2mg
23%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.