Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
1 steak
(193g)
Amount Per Serving
Calories
440
% Daily Value*
Total Fat26g
34%
Saturated Fat10g
52%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Cholesterol160mg
53%
Sodium151mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein48g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.4mg
30%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
1%
Thiamin
0.1mg
11%
Riboflavin
0.5mg
37%
Niacin
7.2mg
45%
Vitamin B6
0.7mg
43%
Folate
10mcg DFE
3%
Vitamin B12
11.1mcg
462%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
34%
Choline
200mg
36%
Phosphorus
380mg
31%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
16.9mg
154%
Selenium
71mcg
130%
Copper
0.3mg
30%
Manganese
0.03mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
119.5g
-%
Ash
1.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.