Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
100 g (100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat 14g
17%
Saturated Fat 5g
27%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 83mg
28%
Sodium 78mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.8mg
15%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
19%
Niacin 3.7mg
23%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
2%
Vitamin B12 5.8mcg
240%
Pantothenic Acid 0.9mg
18%
Phosphorus 200mg
16%
Magnesium 25mg
5%
Zinc 8.8mg
80%
Selenium 37mcg
67%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23042)
Data source attachment: none specified
Ingredient list: none specified
0
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