Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak (293g)
Amount Per Serving
Calories
440
% Daily Value*
Total Fat 19g
25%
Saturated Fat 7g
34%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 179mg
60%
Sodium 185mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 62g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 6.9mg
38%
Potassium 990mg
21%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
42%
Niacin 18.7mg
117%
Vitamin B6 2.1mg
124%
Folate 20mcg DFE
4%
Vitamin B12 13.8mcg
574%
Pantothenic Acid 1.9mg
38%
Phosphorus 610mg
49%
Magnesium 70mg
17%
Zinc 11mg
100%
Selenium 98mcg
177%
Copper 0.4mg
44%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23049)
Data source attachment:
none specified
Ingredient statement:
none specified