Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(293g)
Amount Per Serving
Calories
440
% Daily Value*
Total Fat19g
25%
Saturated Fat7g
34%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol179mg
60%
Sodium185mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein62g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
6.9mg
38%
Potassium
990mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
42%
Niacin
18.7mg
117%
Vitamin B6
2.1mg
124%
Folate
20mcg DFE
4%
Vitamin B12
13.8mcg
574%
Biotin
-mcg
-%
Pantothenic Acid
1.9mg
38%
Choline
240mg
44%
Phosphorus
610mg
49%
Iodine
-mcg
-%
Magnesium
70mg
17%
Zinc
11mg
100%
Selenium
98mcg
177%
Copper
0.4mg
44%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
209.5g
-%
Ash
3.0g
-%
Histidine (H)
1986.5mg
-%
Isoleucine (I)
2830.4mg
-%
Leucine (L)
4948.8mg
-%
Lysine (K)
5259.4mg
-%
Methionine (M)
1620.3mg
-%
Phenylalanine (F)
2458.3mg
-%
Threonine (T)
2484.6mg
-%
Tryptophan (W)
410.2mg
-%
Valine (V)
3088.2mg
-%
Arginine (R)
4022.9mg
-%
Cystine (C)
802.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3788.5mg
-%
Proline (P)
2965.2mg
-%
Tyrosine (Y)
1983.6mg
-%
Alanine (A)
3782.6mg
-%
Aspartic acid (D)
5666.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
9340.8mg
-%
Serine (S)
2452.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23049)
Ingredient statement:
none specified
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