Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 70mg
23%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.9mg
11%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
11%
Niacin 6.6mg
41%
Vitamin B6 0.6mg
38%
Folate 10mcg DFE
3%
Vitamin B12 1.8mcg
77%
Pantothenic Acid 0.6mg
13%
Phosphorus 210mg
16%
Magnesium 25mg
5%
Zinc 4mg
36%
Selenium 26mcg
47%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13879)
Data source attachment:
none specified
Ingredient statement:
none specified