Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 69mg
23%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.1mcg
0%
Calcium 30mg
2%
Iron 1.6mg
9%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
8%
Niacin 7.4mg
46%
Vitamin B6 0.6mg
35%
Folate 15mcg DFE
3%
Vitamin B12 1.2mcg
49%
Pantothenic Acid 0.6mg
13%
Phosphorus 200mg
16%
Magnesium 25mg
5%
Zinc 4.1mg
37%
Selenium 25mcg
46%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13068)
Data source attachment: none specified
Ingredient list: Beef
-1
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