Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
42
% Daily Value*
Total Fat2g
2%
Saturated Fat0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol20mg
7%
Sodium16mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.02mg
1%
Riboflavin
0.03mg
2%
Niacin
2.1mg
13%
Vitamin B6
0.2mg
10%
Folate
5mcg DFE
1%
Vitamin B12
0.3mcg
14%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
30mg
5%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
5mg
2%
Zinc
1.2mg
11%
Selenium
7mcg
13%
Copper
0.02mg
2%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
19.5g
-%
Ash
0.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.