Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 steak (141g)
Amount Per Serving
Calories
278
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.5g
Cholesterol 159mg
53%
Sodium 94mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 47g
Vitamin D 0.2mcg
1%
Calcium 20mg
2%
Iron 5mg
28%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
2%
Thiamin 0.1mg
11%
Riboflavin 0.4mg
31%
Niacin 5.5mg
34%
Vitamin B6 0.5mg
32%
Folate 10mcg DFE
3%
Vitamin B12 6.3mcg
261%
Pantothenic Acid 1.3mg
26%
Phosphorus 340mg
27%
Magnesium 30mg
8%
Zinc 15.5mg
141%
Selenium 54mcg
99%
Copper 0.2mg
24%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23084)
Data source attachment:
none specified
Ingredient statement:
none specified