Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
142
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol76mg
25%
Sodium37mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
2.3mg
13%
Potassium
180mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.02mg
1%
Riboflavin
0.1mg
8%
Niacin
2.3mg
14%
Vitamin B6
0.1mg
7%
Folate
-mcg DFE
-%
Vitamin B12
1.1mcg
45%
Pantothenic Acid
0.2mg
3%
Phosphorus
130mg
11%
Magnesium
15mg
4%
Zinc
5.2mg
48%
Selenium
2mcg
3%
Copper
0.1mg
10%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.