Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak
(207g)
Amount Per Serving
Calories
267
% Daily Value*
Total Fat8g
11%
Saturated Fat3.5g
16%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol126mg
42%
Sodium126mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein45g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
4.6mg
26%
Potassium
790mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.1mg
11%
Riboflavin
0.4mg
29%
Niacin
11.5mg
72%
Vitamin B6
1.3mg
75%
Folate
15mcg DFE
4%
Vitamin B12
6.4mcg
265%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
31%
Choline
180mg
33%
Phosphorus
450mg
36%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
10.8mg
98%
Selenium
65mcg
118%
Copper
0.2mg
22%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
151.6g
-%
Ash
2.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.