Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
1 piece
(514g)
Amount Per Serving
Calories
812
% Daily Value*
Total Fat43g
56%
Saturated Fat18g
88%
Trans
Fat
2.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
22g
Cholesterol355mg
118%
Sodium421mg
18%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein106g
Vitamin D
0.5mcg
3%
Calcium
60mg
5%
Iron
10.4mg
58%
Potassium
1730mg
37%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
8mcg
6%
Thiamin
0.4mg
34%
Riboflavin
0.8mg
61%
Niacin
30.2mg
189%
Vitamin B6
3.1mg
181%
Folate
15mcg DFE
4%
Vitamin B12
9.7mcg
403%
Biotin
-mcg
-%
Pantothenic Acid
3.8mg
75%
Choline
300mg
55%
Phosphorus
1060mg
85%
Iodine
-mcg
-%
Magnesium
115mg
27%
Zinc
26mg
236%
Selenium
131mcg
237%
Copper
0.3mg
36%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
362.5g
-%
Ash
5.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.