Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(1446g)
Amount Per Serving
Calories
1923
% Daily Value*
Total Fat83g
106%
Saturated Fat36g
179%
Trans
Fat
4g
Polyunsaturated Fat
5g
Monounsaturated Fat
42g
Cholesterol1027mg
342%
Sodium1258mg
55%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein295g
Vitamin D
1.1mcg
5%
Calcium
170mg
13%
Iron
36.3mg
202%
Potassium
5000mg
106%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
2.9mg
19%
Vitamin K
22mcg
18%
Thiamin
1.6mg
133%
Riboflavin
4mg
311%
Niacin
60mg
375%
Vitamin B6
5.7mg
333%
Folate
45mcg DFE
11%
Vitamin B12
63.9mcg
2663%
Biotin
-mcg
-%
Pantothenic Acid
14.6mg
292%
Choline
1140mg
207%
Phosphorus
3050mg
244%
Iodine
-mcg
-%
Magnesium
290mg
69%
Zinc
114.2mg
1038%
Selenium
344mcg
626%
Copper
1.4mg
159%
Manganese
0.2mg
7%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1060.6g
-%
Ash
18.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.