Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak (1446g)
Amount Per Serving
Calories
1923
% Daily Value*
Total Fat 83g
106%
Saturated Fat 36g
179%
Trans Fat 4g
Polyunsaturated Fat 5g
Monounsaturated Fat 42g
Cholesterol 1027mg
342%
Sodium 1258mg
55%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 295g
Vitamin D 1.1mcg
5%
Calcium 170mg
13%
Iron 36.3mg
202%
Potassium 5000mg
106%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 2.9mg
19%
Vitamin K 22mcg
18%
Thiamin 1.6mg
133%
Riboflavin 4mg
311%
Niacin 60mg
375%
Vitamin B6 5.7mg
333%
Folate 45mcg DFE
11%
Vitamin B12 63.9mcg
2663%
Pantothenic Acid 14.6mg
292%
Phosphorus 3050mg
244%
Magnesium 290mg
69%
Zinc 114.2mg
1038%
Selenium 344mcg
626%
Copper 1.4mg
159%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13523)
Data source attachment:
none specified
Ingredient statement:
none specified