✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Beef, rib, shortribs, separable lean only, choice, cooked, braised - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g)
Amount Per Serving
Calories
357
% Daily Value*
Total Fat 22g
28%
Saturated Fat 9g
47%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 10g
Cholesterol 113mg
38%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 37g
Vitamin D 0.4mcg
2%
Calcium 10mg
1%
Iron 4.1mg
23%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
2%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
19%
Niacin 3.9mg
24%
Vitamin B6 0.3mg
20%
Folate 10mcg DFE
2%
Vitamin B12 4.2mcg
174%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 140mg
26%
Phosphorus 280mg
23%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 9.4mg
86%
Selenium 27mcg
49%
Copper 0.1mg
14%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 60.7g
-%
Ash 1.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13150)
Data source attachment:
none specified
Ingredient statement:
none specified