Beef, rib, shortribs, separable lean only, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
295
% Daily Value*
Total Fat 18g
23%
Saturated Fat 8g
39%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 93mg
31%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.3mcg
2%
Calcium 10mg
1%
Iron 3.4mg
19%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
16%
Niacin 3.2mg
20%
Vitamin B6 0.3mg
16%
Folate 5mcg DFE
2%
Vitamin B12 3.5mcg
144%
Pantothenic Acid 0.3mg
7%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 7.8mg
71%
Selenium 22mcg
40%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13150)
Data source attachment: none specified
Ingredient list: none specified
1
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