Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol54mg
18%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
1.8mg
10%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
11%
Niacin
4.3mg
27%
Vitamin B6
0.5mg
28%
Folate
5mcg DFE
1%
Vitamin B12
2mcg
81%
Pantothenic Acid
0.6mg
11%
Phosphorus
180mg
14%
Magnesium
20mg
4%
Zinc
4.6mg
42%
Selenium
21mcg
37%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.