Beef, variety meats and by-products, liver, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Liver, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat 5g
7%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 396mg
132%
Sodium 79mg
3%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 1.2mcg
6%
Calcium 10mg
0%
Iron 6.5mg
36%
Potassium 350mg
7%
Vitamin A 9510mcg
1057%
Vitamin C 2mg
2%
Vitamin E 0.5mg
3%
Vitamin K 3mcg
3%
Thiamin 0.2mg
16%
Riboflavin 3.4mg
263%
Niacin 17.5mg
110%
Vitamin B6 1mg
60%
Folate 255mcg DFE
63%
Vitamin B12 70.6mcg
2941%
Pantothenic Acid 7.1mg
142%
Phosphorus 500mg
40%
Magnesium 20mg
5%
Zinc 5.3mg
48%
Selenium 36mcg
66%
Copper 14.3mg
1587%
Manganese 0.4mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13326)
Data source attachment: none specified
Ingredient list: none specified
0
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