Beef, Variety Meats And By Products, Liver, Cooked, Braised
Serving size
1 slice
(68g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat3.5g
5%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol269mg
90%
Sodium54mg
2%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.8mcg
4%
Calcium
0mg
0%
Iron
4.4mg
25%
Potassium
240mg
5%
Vitamin A
6470mcg
719%
Vitamin C
1mg
1%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
2%
Thiamin
0.1mg
11%
Riboflavin
2.3mg
179%
Niacin
11.9mg
74%
Vitamin B6
0.7mg
41%
Folate
170mcg DFE
43%
Vitamin B12
48mcg
2000%
Pantothenic Acid
4.8mg
97%
Phosphorus
340mg
27%
Magnesium
15mg
3%
Zinc
3.6mg
33%
Selenium
25mcg
45%
Copper
9.7mg
1079%
Manganese
0.2mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.