Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
3 oz, ( 1 serving ) (85g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 71mg
24%
Sodium 58mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.5mg
14%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
15%
Niacin 4.6mg
29%
Vitamin B6 0.6mg
34%
Folate 5mcg DFE
1%
Vitamin B12 3.1mcg
128%
Pantothenic Acid 0.7mg
14%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 7.2mg
65%
Selenium 27mcg
48%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13946)
Data source attachment:
none specified
Ingredient statement:
none specified