Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
100 g (100g)
Amount Per Serving
Calories
169
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 83mg
28%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 2mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
18%
Niacin 5.4mg
34%
Vitamin B6 0.7mg
40%
Folate 5mcg DFE
2%
Vitamin B12 3.6mcg
151%
Pantothenic Acid 0.8mg
17%
Phosphorus 250mg
20%
Magnesium 25mg
6%
Zinc 8.4mg
77%
Selenium 31mcg
57%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13946)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality