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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled
Serving size
1 serving, (3 oz) (85g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 15g
19%
Saturated Fat 6g
29%
Trans Fat 0.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 7g
Cholesterol 75mg
25%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.1mg
12%
Potassium 260mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
12%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
18%
Folate 10mcg DFE
2%
Vitamin B12 2.3mcg
97%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
11%
Choline 70mg
12%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 5.3mg
48%
Selenium 18mcg
33%
Copper 0.1mg
8%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 47.6g
-%
Ash 0.8g
-%
Histidine (H) 710.6mg
-%
Isoleucine (I) 967.3mg
-%
Leucine (L) 1706.0mg
-%
Lysine (K) 1811.4mg
-%
Methionine (M) 562.7mg
-%
Phenylalanine (F) 853.4mg
-%
Threonine (T) 846.6mg
-%
Tryptophan (W) 111.4mg
-%
Valine (V) 1074.4mg
-%
Arginine (R) 1423.8mg
-%
Cystine (C) 225.2mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1485.0mg
-%
Proline (P) 1114.4mg
-%
Tyrosine (Y) 673.2mg
-%
Alanine (A) 1370.2mg
-%
Aspartic acid (D) 1969.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3279.3mg
-%
Serine (S) 875.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23573)
Ingredient statement:
none specified

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