Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
138
% Daily Value*
Total Fat3.5g
4%
Saturated Fat1.5g
6%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol75mg
25%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
2.8mg
15%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
23%
Niacin
7.2mg
45%
Vitamin B6
0.7mg
43%
Folate
5mcg DFE
1%
Vitamin B12
1.9mcg
80%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
9%
Choline
80mg
14%
Phosphorus
260mg
21%
Iodine
-mcg
-%
Magnesium
15mg
3%
Zinc
4.2mg
38%
Selenium
27mcg
49%
Copper
0.1mg
6%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
55.7g
-%
Ash
1.1g
-%
Histidine (H)
1078.6mg
-%
Isoleucine (I)
1308.2mg
-%
Leucine (L)
2442.9mg
-%
Lysine (K)
2726.8mg
-%
Methionine (M)
761.6mg
-%
Phenylalanine (F)
1125.4mg
-%
Threonine (T)
1324.3mg
-%
Tryptophan (W)
309.4mg
-%
Valine (V)
1398.2mg
-%
Arginine (R)
1928.6mg
-%
Cystine (C)
289.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1365.1mg
-%
Proline (P)
1272.4mg
-%
Tyrosine (Y)
1057.4mg
-%
Alanine (A)
1735.7mg
-%
Aspartic acid (D)
2757.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4604.4mg
-%
Serine (S)
1168.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13969)
Ingredient statement:
none specified
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