Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak
(1027g)
Amount Per Serving
Calories
1263
% Daily Value*
Total Fat42g
54%
Saturated Fat17g
85%
Trans
Fat
2g
Polyunsaturated Fat
3g
Monounsaturated Fat
21g
Cholesterol668mg
223%
Sodium750mg
33%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein222g
Vitamin D
0.3mcg
1%
Calcium
120mg
9%
Iron
27.1mg
151%
Potassium
4100mg
87%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
1.8mg
12%
Vitamin K
15mcg
13%
Thiamin
0.9mg
77%
Riboflavin
2.2mg
167%
Niacin
47.4mg
296%
Vitamin B6
6mg
352%
Folate
30mcg DFE
8%
Vitamin B12
28.3mcg
1181%
Biotin
-mcg
-%
Pantothenic Acid
8.2mg
163%
Choline
750mg
137%
Phosphorus
2420mg
194%
Iodine
-mcg
-%
Magnesium
255mg
61%
Zinc
70.5mg
640%
Selenium
248mcg
450%
Copper
0.8mg
84%
Manganese
0.1mg
6%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
751.5g
-%
Ash
11.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.