Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat6g
8%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol80mg
27%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.6mg
14%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.4mg
27%
Niacin
5.5mg
34%
Vitamin B6
0.6mg
36%
Folate
10mcg DFE
2%
Vitamin B12
6mcg
250%
Pantothenic Acid
0.9mg
17%
Phosphorus
220mg
18%
Magnesium
25mg
6%
Zinc
5.2mg
47%
Selenium
38mcg
70%
Copper
0.3mg
28%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.