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Nutrition Database
Beef
Beef, ground, grass fed, 93% lean, 7% fat
Beef, ground, grass fed, 93% lean, 7% fat
- Nutrition Facts
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Nutrition Facts Serving Size
Quantity
Units
100 grams
4 oz
gram
oz
lb
kg
Nutrition Facts
Beef, Ground, Grass Fed, 93% Lean, 7% Fat
Serving size
4 oz (
112
g)
Amount Per Serving
Calories
160
% Daily Value*
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol
55mg
18%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
-g
Protein
23g
Vitamin D -mcg
-%
Calcium -mg
-%
Iron 2.7mg
15%
Potassium -mg
-%
Vitamin A -mcg
-%
Vitamin C -mg
-%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus -mg
-%
Iodine -mcg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
4 oz
gram
oz
lb
kg
Ingredient info
Brand:
Open Nature
Data source:
package
Data source attachment:
none specified
Ingredient statement:
Grass-fed ground beef
More ingredients in
Beef
Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, cured, thin-sliced beef
Beef, ground, 90% lean meat / 10% fat, raw
Beef, retail cuts, separable fat, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Panorama Beef, Ground, 85%/15%, Organic, 100% Grassfed
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