Beef, Rib Eye Steak, Boneless, Lip On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol65mg
22%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
0%
Calcium
10mg
0%
Iron
2mg
11%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
20%
Niacin
5.3mg
33%
Vitamin B6
0.5mg
31%
Folate
5mcg DFE
1%
Vitamin B12
1.9mcg
80%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
50mg
9%
Phosphorus
150mg
12%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
6mg
54%
Selenium
34mcg
61%
Copper
0.1mg
9%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
53.2g
-%
Ash
0.9g
-%
Histidine (H)
1111.8mg
-%
Isoleucine (I)
1359.2mg
-%
Leucine (L)
2532.2mg
-%
Lysine (K)
2841.6mg
-%
Methionine (M)
778.6mg
-%
Phenylalanine (F)
1161.1mg
-%
Threonine (T)
1371.0mg
-%
Tryptophan (W)
321.3mg
-%
Valine (V)
1433.1mg
-%
Arginine (R)
1976.2mg
-%
Cystine (C)
296.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1259.7mg
-%
Proline (P)
1247.8mg
-%
Tyrosine (Y)
1099.0mg
-%
Alanine (A)
1741.6mg
-%
Aspartic acid (D)
2841.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4768.5mg
-%
Serine (S)
1198.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23149)
Ingredient statement:
none specified
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