Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(306g)
Amount Per Serving
Calories
744
% Daily Value*
Total Fat44g
56%
Saturated Fat17g
86%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
18g
Cholesterol282mg
94%
Sodium171mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein82g
Vitamin D
0.7mcg
3%
Calcium
60mg
5%
Iron
5.3mg
29%
Potassium
1030mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
5mcg
4%
Thiamin
0.2mg
19%
Riboflavin
0.4mg
31%
Niacin
22mg
137%
Vitamin B6
1.7mg
102%
Folate
25mcg DFE
6%
Vitamin B12
4.9mcg
203%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
32%
Choline
310mg
57%
Phosphorus
640mg
51%
Iodine
-mcg
-%
Magnesium
65mg
16%
Zinc
14.9mg
135%
Selenium
89mcg
162%
Copper
0.2mg
28%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
178.6g
-%
Ash
3.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.