Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)
Amount Per Serving
Calories
744
% Daily Value*
Total Fat 44g
56%
Saturated Fat 17g
86%
Trans Fat 1.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 18g
Cholesterol 282mg
94%
Sodium 171mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 82g
Vitamin D 0.7mcg
3%
Calcium 60mg
5%
Iron 5.3mg
29%
Potassium 1030mg
22%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 5mcg
4%
Thiamin 0.2mg
19%
Riboflavin 0.4mg
31%
Niacin 22mg
137%
Vitamin B6 1.7mg
102%
Folate 25mcg DFE
6%
Vitamin B12 4.9mcg
203%
Pantothenic Acid 1.6mg
32%
Phosphorus 640mg
51%
Magnesium 65mg
16%
Zinc 14.9mg
135%
Selenium 89mcg
162%
Copper 0.2mg
28%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13930)
Data source attachment:
none specified
Ingredient statement:
none specified