Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(386g)
Amount Per Serving
Calories
834
% Daily Value*
Total Fat60g
77%
Saturated Fat26g
128%
Trans
Fat
4g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
28g
Cholesterol262mg
87%
Sodium262mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein73g
Vitamin D
0.4mcg
2%
Calcium
50mg
4%
Iron
8.3mg
46%
Potassium
1320mg
28%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
6mcg
5%
Thiamin
0.3mg
25%
Riboflavin
0.6mg
42%
Niacin
16.9mg
106%
Vitamin B6
1.6mg
92%
Folate
10mcg DFE
3%
Vitamin B12
10.2mcg
425%
Biotin
-mcg
-%
Pantothenic Acid
2.5mg
51%
Choline
250mg
46%
Phosphorus
710mg
57%
Iodine
-mcg
-%
Magnesium
75mg
18%
Zinc
28.4mg
258%
Selenium
76mcg
138%
Copper
0.2mg
27%
Manganese
0.03mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
251.8g
-%
Ash
3.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.