Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
138
% Daily Value*
Total Fat3.5g
5%
Saturated Fat1.5g
6%
Trans
Fat
0.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol63mg
21%
Sodium32mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
2.2mg
12%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
12%
Niacin
4.7mg
29%
Vitamin B6
0.3mg
20%
Folate
10mcg DFE
2%
Vitamin B12
1.4mcg
60%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
90mg
17%
Phosphorus
150mg
12%
Iodine
-mcg
-%
Magnesium
15mg
4%
Zinc
4.3mg
39%
Selenium
28mcg
51%
Copper
0.1mg
6%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.