Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
1 roast, (yield from 426 g raw meat)
(337g)
Amount Per Serving
Calories
570
% Daily Value*
Total Fat16g
20%
Saturated Fat6g
29%
Trans
Fat
3g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol256mg
85%
Sodium131mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein100g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
7.9mg
44%
Potassium
810mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.2mg
8%
Vitamin K
4mcg
4%
Thiamin
0.3mg
21%
Riboflavin
0.5mg
39%
Niacin
16.9mg
105%
Vitamin B6
1.3mg
77%
Folate
30mcg DFE
8%
Vitamin B12
5.1mcg
213%
Biotin
-mcg
-%
Pantothenic Acid
2mg
39%
Choline
380mg
69%
Phosphorus
620mg
50%
Iodine
-mcg
-%
Magnesium
65mg
15%
Zinc
16.7mg
152%
Selenium
97mcg
177%
Copper
0.3mg
28%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.