Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat3.5g
4%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol65mg
22%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.6mg
9%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
15%
Niacin
7.2mg
45%
Vitamin B6
0.7mg
41%
Folate
5mcg DFE
1%
Vitamin B12
2mcg
82%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
8%
Choline
70mg
13%
Phosphorus
240mg
19%
Iodine
-mcg
-%
Magnesium
15mg
3%
Zinc
3.7mg
33%
Selenium
24mcg
44%
Copper
0.05mg
5%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
55.5g
-%
Ash
1.1g
-%
Histidine (H)
1060.8mg
-%
Isoleucine (I)
1332.8mg
-%
Leucine (L)
2459.0mg
-%
Lysine (K)
2748.0mg
-%
Methionine (M)
759.0mg
-%
Phenylalanine (F)
1139.0mg
-%
Threonine (T)
1343.8mg
-%
Tryptophan (W)
320.4mg
-%
Valine (V)
1408.4mg
-%
Arginine (R)
1916.8mg
-%
Cystine (C)
286.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1231.6mg
-%
Proline (P)
1200.2mg
-%
Tyrosine (Y)
1066.8mg
-%
Alanine (A)
1706.0mg
-%
Aspartic acid (D)
2760.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4660.6mg
-%
Serine (S)
1160.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13418)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.