Beef, Rib, Whole (Ribs 6 12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(289g)
Amount Per Serving
Calories
1014
% Daily Value*
Total Fat81g
104%
Saturated Fat33g
164%
Trans
Fat
2.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
35g
Cholesterol243mg
81%
Sodium185mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein66g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
6.8mg
38%
Potassium
880mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
17%
Riboflavin
0.5mg
40%
Niacin
10mg
62%
Vitamin B6
0.7mg
39%
Folate
20mcg DFE
5%
Vitamin B12
7.4mcg
308%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
250mg
46%
Phosphorus
510mg
41%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
15.8mg
143%
Selenium
64mcg
117%
Copper
0.2mg
27%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
139.1g
-%
Ash
2.9g
-%
Histidine (H)
2254.2mg
-%
Isoleucine (I)
2959.4mg
-%
Leucine (L)
5202.0mg
-%
Lysine (K)
5473.7mg
-%
Methionine (M)
1684.9mg
-%
Phenylalanine (F)
2569.2mg
-%
Threonine (T)
2872.7mg
-%
Tryptophan (W)
737.0mg
-%
Valine (V)
3199.2mg
-%
Arginine (R)
4158.7mg
-%
Cystine (C)
737.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3589.4mg
-%
Proline (P)
2904.4mg
-%
Tyrosine (Y)
2210.8mg
-%
Alanine (A)
3968.0mg
-%
Aspartic acid (D)
6011.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
9886.7mg
-%
Serine (S)
2517.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13826)
Ingredient statement:
none specified
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