Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Whole (Ribs 6 12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)
Amount Per Serving
Calories
1014
% Daily Value*
Total Fat 81g
104%
Saturated Fat 33g
164%
Trans Fat 2.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 35g
Cholesterol 243mg
81%
Sodium 185mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 66g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 6.8mg
38%
Potassium 880mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.5mg
40%
Niacin 10mg
62%
Vitamin B6 0.7mg
39%
Folate 20mcg DFE
5%
Vitamin B12 7.4mcg
308%
Pantothenic Acid 0.9mg
18%
Phosphorus 510mg
41%
Magnesium 60mg
14%
Zinc 15.8mg
143%
Selenium 64mcg
117%
Copper 0.2mg
27%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13826)
Data source attachment:
none specified
Ingredient statement:
none specified