Beef, grass-fed, strip steaks, lean only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Grass Fed, Strip Steaks, Lean Only, Raw
Serving size
1 steak (214g)
Amount Per Serving
Calories
250
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 118mg
39%
Sodium 118mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 49g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 4mg
22%
Potassium 730mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
20%
Niacin 14.3mg
90%
Vitamin B6 1.4mg
82%
Folate 30mcg DFE
7%
Vitamin B12 2.7mcg
113%
Pantothenic Acid 1.5mg
29%
Phosphorus 450mg
36%
Magnesium 50mg
12%
Zinc 7.7mg
70%
Selenium 45mcg
82%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13000)
Data source attachment:
none specified
Ingredient statement:
Beef