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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
gram
oz
lb
kg
Nutrition Facts
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat
6g
8%
Saturated Fat
2.5g
11%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol
78mg
26%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
34g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 3.9mg
21%
Potassium 450mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
16%
Niacin 5.9mg
37%
Vitamin B6 0.4mg
22%
Folate 10mcg DFE
2%
Vitamin B12 3.8mcg
158%
Pantothenic Acid 0.4mg
8%
Phosphorus 260mg
21%
Magnesium 30mg
7%
Zinc 10.5mg
95%
Selenium 30mcg
55%
Copper 0.2mg
19%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13228)
Data source attachment:
none specified
Ingredient statement:
none specified
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