Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered
Serving size
100 g (100g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 78mg
26%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 3.9mg
21%
Potassium 450mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
16%
Niacin 5.9mg
37%
Vitamin B6 0.4mg
22%
Folate 10mcg DFE
2%
Vitamin B12 3.8mcg
158%
Pantothenic Acid 0.4mg
8%
Phosphorus 260mg
21%
Magnesium 30mg
7%
Zinc 10.5mg
95%
Selenium 30mcg
55%
Copper 0.2mg
19%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13228)
Data source attachment: none specified
Ingredient list: none specified
0
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