Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170g)
Amount Per Serving
Calories
342
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 133mg
44%
Sodium 109mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 57g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 6.6mg
36%
Potassium 760mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.4mg
27%
Niacin 10mg
63%
Vitamin B6 0.6mg
37%
Folate 15mcg DFE
4%
Vitamin B12 6.4mcg
268%
Pantothenic Acid 0.7mg
14%
Phosphorus 450mg
36%
Magnesium 50mg
12%
Zinc 17.8mg
162%
Selenium 51mcg
93%
Copper 0.3mg
32%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13228)
Data source attachment:
none specified
Ingredient statement:
none specified