1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(170g)
Amount Per Serving
Calories
342
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol133mg
44%
Sodium109mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
6.6mg
36%
Potassium
760mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
20%
Riboflavin
0.4mg
27%
Niacin
10mg
63%
Vitamin B6
0.6mg
37%
Folate
15mcg DFE
4%
Vitamin B12
6.4mcg
268%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
-mg
-%
Phosphorus
450mg
36%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
17.8mg
162%
Selenium
51mcg
93%
Copper
0.3mg
32%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
99.0g
-%
Ash
4.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.