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Nutrition Database
Beef
Beef, variety meats and by-products, lungs, raw
Beef, variety meats and by-products, lungs, raw
- Nutrition Facts
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Nutrition Facts Serving Size
Quantity
Units
100 grams
4 oz
gram
oz
lb
kg
Nutrition Facts
Beef, Variety Meats And By Products, Lungs, Raw
Serving size
1 oz (
28
g)
Amount Per Serving
Calories
26
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
69mg
23%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
5g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 2.3mg
13%
Potassium 100mg
2%
Vitamin A 0mcg
0%
Vitamin C 11mg
12%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.01mg
1%
Riboflavin 0.1mg
5%
Niacin 1.1mg
7%
Vitamin B6 0mg
1%
Folate 5mcg DFE
1%
Vitamin B12 1.1mcg
45%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline -mg
-%
Phosphorus 60mg
5%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.5mg
4%
Selenium 13mcg
23%
Copper 0.1mg
8%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 22.5g
-%
Ash 0.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
4 oz
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13328)
Data source attachment:
none specified
Ingredient statement:
none specified
More ingredients in
Beef
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef, ground, grass fed, 93% lean, 7% fat
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Browse the full Nutrition Database →