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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan Browned
Serving size
1 serving, ( 3 oz ) (85g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 76mg
25%
Sodium 72mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.7mg
15%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
12%
Niacin 6.2mg
39%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
1%
Vitamin B12 2.4mcg
99%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 80mg
15%
Phosphorus 220mg
18%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 6mg
55%
Selenium 18mcg
33%
Copper 0.1mg
10%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 53.2g
-%
Ash 1.1g
-%
Histidine (H) 805.0mg
-%
Isoleucine (I) 1095.6mg
-%
Leucine (L) 1932.0mg
-%
Lysine (K) 2052.8mg
-%
Methionine (M) 637.5mg
-%
Phenylalanine (F) 966.4mg
-%
Threonine (T) 958.8mg
-%
Tryptophan (W) 125.8mg
-%
Valine (V) 1218.0mg
-%
Arginine (R) 1613.3mg
-%
Cystine (C) 255.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1682.2mg
-%
Proline (P) 1263.1mg
-%
Tyrosine (Y) 762.4mg
-%
Alanine (A) 1552.1mg
-%
Aspartic acid (D) 2231.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3715.4mg
-%
Serine (S) 992.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23560)
Ingredient statement:
none specified

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