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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 serving, ( 3 oz )
1 portion, ( yield from 1/2 lb raw meat )
gram
oz
lb
kg
Nutrition Facts
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan Browned
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat
8g
10%
Saturated Fat
3.5g
16%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol
89mg
30%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
29g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 3.2mg
18%
Potassium 460mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.04mg
4%
Riboflavin 0.2mg
15%
Niacin 7.3mg
46%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
2%
Vitamin B12 2.8mcg
117%
Pantothenic Acid 0.8mg
16%
Phosphorus 260mg
21%
Magnesium 30mg
7%
Zinc 7.1mg
64%
Selenium 22mcg
39%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 serving, ( 3 oz )
1 portion, ( yield from 1/2 lb raw meat )
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23560)
Data source attachment:
none specified
Ingredient statement:
none specified
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