Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan Browned
Serving size
100 g (100g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3.5g
16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 89mg
30%
Sodium 85mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 3.2mg
18%
Potassium 460mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.04mg
4%
Riboflavin 0.2mg
15%
Niacin 7.3mg
46%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
2%
Vitamin B12 2.8mcg
117%
Pantothenic Acid 0.8mg
16%
Phosphorus 260mg
21%
Magnesium 30mg
7%
Zinc 7.1mg
64%
Selenium 22mcg
39%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23560)
Data source attachment: none specified
Ingredient list: none specified
0
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