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Beef, variety meats and by-products, liver, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Liver, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
135
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 275mg
92%
Sodium 69mg
3%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 1.2mcg
6%
Calcium 10mg
0%
Iron 4.9mg
27%
Potassium 310mg
7%
Vitamin A 5070mcg
563%
Vitamin C 1mg
1%
Vitamin E 0.4mg
3%
Vitamin K 3mcg
3%
Thiamin 0.2mg
16%
Riboflavin 2.8mg
212%
Niacin 13.2mg
82%
Vitamin B6 1.1mg
64%
Folate 290mcg DFE
72%
Vitamin B12 59.3mcg
2471%
Biotin -mcg
-%
Pantothenic Acid 7.2mg
143%
Choline 330mg
61%
Phosphorus 390mg
31%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 4mg
36%
Selenium 40mcg
72%
Copper 9.8mg
1084%
Manganese 0.3mg
13%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 70.8g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13325)
Data source attachment:
none specified
Ingredient statement:
none specified