Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
288
% Daily Value*
Total Fat 19g
24%
Saturated Fat 8g
39%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 98mg
33%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 2.7mg
15%
Potassium 260mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 3.5mg
22%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
2%
Vitamin B12 2.9mcg
120%
Pantothenic Acid 0.7mg
14%
Phosphorus 170mg
14%
Magnesium 20mg
5%
Zinc 9.3mg
84%
Selenium 32mcg
58%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13381)
Data source attachment: none specified
Ingredient list: none specified
0
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