Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
3 oz (85g)
Amount Per Serving
Calories
245
% Daily Value*
Total Fat 16g
21%
Saturated Fat 7g
33%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 83mg
28%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 2.3mg
13%
Potassium 220mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
14%
Niacin 2.9mg
18%
Vitamin B6 0.2mg
15%
Folate 5mcg DFE
1%
Vitamin B12 2.4mcg
102%
Pantothenic Acid 0.6mg
12%
Phosphorus 150mg
12%
Magnesium 15mg
4%
Zinc 7.9mg
72%
Selenium 27mcg
49%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13381)
Data source attachment:
none specified
Ingredient statement:
none specified