Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 62mg
21%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 3.2mg
18%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
19%
Niacin 4.6mg
29%
Vitamin B6 0.4mg
24%
Folate 10mcg DFE
2%
Vitamin B12 2.3mcg
95%
Pantothenic Acid 0.3mg
7%
Phosphorus 210mg
17%
Magnesium 25mg
6%
Zinc 5.1mg
46%
Selenium 20mcg
36%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13466)
Data source attachment: none specified
Ingredient list: none specified
0
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