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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan Browned
Serving size
3 oz (85g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 76mg
25%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 2.8mg
16%
Potassium 400mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.03mg
3%
Riboflavin 0.2mg
12%
Niacin 6.4mg
40%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
1%
Vitamin B12 2.4mcg
99%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 80mg
15%
Phosphorus 230mg
18%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 6.1mg
55%
Selenium 18mcg
33%
Copper 0.1mg
10%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 54.9g
-%
Ash 1.2g
-%
Histidine (H) 813.4mg
-%
Isoleucine (I) 1106.7mg
-%
Leucine (L) 1951.6mg
-%
Lysine (K) 2073.2mg
-%
Methionine (M) 643.4mg
-%
Phenylalanine (F) 975.8mg
-%
Threonine (T) 969.0mg
-%
Tryptophan (W) 127.5mg
-%
Valine (V) 1230.0mg
-%
Arginine (R) 1628.6mg
-%
Cystine (C) 257.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1698.3mg
-%
Proline (P) 1275.0mg
-%
Tyrosine (Y) 770.1mg
-%
Alanine (A) 1567.4mg
-%
Aspartic acid (D) 2253.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3752.8mg
-%
Serine (S) 1002.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23481)
Ingredient statement:
none specified

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